Welcome to the official blog of the KENYA BODY BUILDING FEDERATION. YOUTH. EMPOWERMENT. SPORT.
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When it comes to building muscle, nutrition is half the battle. Sure, you’ve got to train your heart out to give your body the s...
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His father (see pics above) was the 10 times holder of the Mr Kenya title. Meet Mickey Ragos, the longest reigning Mr Kenya in this la...
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Have you ever visited a gym and seen the people benching pounds and pounds of weights, straining with each step until their muscles ...
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The highly anticipated Mr Kericho Open Bodybuilding Championship was held in Kericho on Saturday 1st December, 2012 under the gold spons...
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HOT EVENT! Kenya Body Building Federation will be holding its first Kenya Junior Championship since 2005. Event: K...
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This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell bic...
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Exercising in your 70s may stop your brain from shrinking and showing the signs of ageing linked to dementia, say experts from Edinb...
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Do not start an exercise or a workout machine with high level of intensity just to prove a point among your friends or to impress a girl...
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"Chama cha Kitaifa cha Wajenga Misuli (KBBF) kimepigwa jeki baada ya kutambuliwa na baraza la michezo nchini, KNSC ... Viongo...
Don't just sit there. Do something!
We welcome each and everyone of you to Kenyan Bodybuilding.
This forum will be exciting to anyone wanting to experience the exciting growth of this sport, now and in the future.
What SKILLS do you have, that could benefit the sport?
What INPUT can you make, to ensure success?
Are you a FAN, and need to attend all activities?
Are you a WRITER or JOURNALIST, and wish to contribute your articles to this website?
It's time to take action!
Click the link above and take the first step.
Here's to your success, and ours!
This forum will be exciting to anyone wanting to experience the exciting growth of this sport, now and in the future.
What SKILLS do you have, that could benefit the sport?
What INPUT can you make, to ensure success?
Are you a FAN, and need to attend all activities?
Are you a WRITER or JOURNALIST, and wish to contribute your articles to this website?
It's time to take action!
Click the link above and take the first step.
Here's to your success, and ours!
Chris Omedo, Chairman-KBBF
TEAM @ KENYA BODYBUILDING FEDERATION
YOUTH. EMPOWERMENT. SPORT.
YOUTH. EMPOWERMENT. SPORT.
News & Events
Upcoming events, press conferences, elections, meetings with the Kenya National Sports Council and much, much more ....
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