"Life sucks!"
"Is this really all there is to life?"
These are some of the questions we hear from citizens facing either retirement or the possibility of job loss or a season of drought - when waiting for customers to turn up has dragged on longer than expected and cashflows are heading south. Anyone at this point in their life feels like the Land of Brokenness and Despair is just two steps away.
But let's pause and think ...
You will agree with us that building
mental muscle is more critical now, than it has ever been before. Mental muscle means stamina and persistence. It infers
direction - that you know where you are going in life. It infers
patience - that you can outwait the waiting period. It demands
energy, great attitude and a gigantic
belief in oneself. Mental muscle has an appreciation for life and that all humanity is important; everyone is important and so are you.
Are you depressed?
Are you in need of a mental energy boost?
We found a great article to get you started, that is fully loaded with good and practical advice on - not just why you shouldn't give up - but also, why you should
take every step you can towards your dream and personal goals.
Your dream is important.
Your goals are important.
In summary, these are the 4 strategies:
1. Know what you want
2. Surround yourself with positive people
3. Do what you hate!
4. Set short- and long-term goals
5. Embrace failure!
This is a MUST-READ for every bodybuilder, every fitness enthusiast, every individual.
Get the full article here.
http://www.bodybuilding.com/fun/strong-mind-stronger-body-6-steps-to-mental-muscle.html
Here's to your success, and ours!
TEAM @ KENYA BODYBUILDING FEDERATION
YOUTH. EMPOWERMENT. SPORT.
